According to a statewide study in North Carolina, student athletes outperformed non-athletes academically in seven criteria: GPA, attendance, two end-of-course testing criteria, discipline referrals, dropout rates and graduation rates. Here are just a few of the many benefits of getting your child involved in youth sports:
According to Gallup’s latest Well Being poll, Americans’ eating habits in 2013 have deteriorated since 2012 in a month-by-month comparison of U.S. adults who said they ate healthy “all day yesterday”. Healthy Eating Changes with the Seasons Healthy eating patterns typically rise and fall with the seasons. As expected, healthy eating habits drastically decline during … Read More
Let’s face it, the holidays are a test of self control when it comes to your family eating healthy. With thick mouthwatering gravies, hearty stuffing and decadent desserts facing hungry mouths at every turn, it is no wonder that many of us face the dreaded weight gain that often leads to a post-holiday crash diet … Read More
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